Monday, December 5, 2011

Garden Veggie soup ~ Healthy vegetarian soup recipe

Garden Veggie Soup ~ Healthy vegetarian soup recipe
Hello,

Its winter and trying to cook something to warm up my family, I came up with this simple recipe. Easy to cook with ingredients at hand. You can add other veggies like string beans, kidney beans etc.

Prep Time - 15-30 minutes.
Servings 4-6

Veggies:
----------
Carrot - 1 cup (frozen)
Lima beans - 1 cup (frozen)
Peas - 1 cup (frozen)
sweet corn (or regular corn) - 1 cup (frozen)
Chicken broth/Veggetable broth - 1 carton (approx 4 cups)
onion - 1 small cut into cubes
cilantro - handful, finely chopped
fresh ground pepper
salt
tomato sauce - 8 oz containers, hunts or any store brand
coriander powder - 1 tsp

Method
----------
1. Saute the onion, salt, pepper  until onion is transluscent
2. Add all veggies, saute for 3-4 minutes
3. Add Chicken broth/Vegetable broth ,tomato sauce (vary according to taste) - at least 4 oz , coariander powder.
4. Bring to boil covered with lid, reduce flame and cook for 5-10 miutes.
5. Taste and adjust seasoning. It is important to have the correct amount of sourness, so feel free to experiment by adding more tomato sauce.

Top it with some cilantro, tiny bit of butter and some bread crumbs...yum...


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